Craftsbury Blog — Craftsbury Outdoor Center

Conditions & More

Move of the Month: Settling Your Stomach

Move of the Month: Settling Your Stomach

Biathlon, Running, Sculling, Skiing, TrainingAnnika LandisMarch 31, 2023move of the month, stretching, Annika Landis

Favorite Workout: Threshold 400s

Favorite Workout: Threshold 400s

RunningLuke BrownMarch 31, 2023favorite workout, Andrew Tario, threshold training, Training, running, GRP Run

Transitioning into Running Season

Transitioning into Running Season

RunningLuke BrownMarch 31, 2023running, Training, Luke Brown, drills

Move of the Month: The Front Squat

Move of the Month: The Front Squat

ScullingWill RuthMarch 17, 2023Move of the month, GRPRow, Will Ruth, strength training

Tech Tip: No White Noise

Tech Tip: No White Noise

ScullingSara GronewoldMarch 17, 2023rowing, sculling, Training, sculling technique, GRPRow, Sara Gronewold

Move of the Month: Band Circuit for Hips and Adductors

Move of the Month: Band Circuit for Hips and Adductors

RunningLuke BrownFebruary 28, 2023Move of the month, Andrew Tario, strength training, GRP Run, running, Training

Immune Support A to Z

Immune Support A to Z

Biathlon, Cycling, Kitchen, Running, Sculling, Skiing, TrainingLuke BrownFebruary 28, 2023nutrition, Megan Chacosky, diet, food, Training, vitamins, minerals

Favorite Workout: Hill Intervals

Favorite Workout: Hill Intervals

RunningLuke BrownFebruary 28, 2023running, GRP Run, Elena, Training, favorite workout

A 40 Year Streak, and Counting, at the New York City Marathon

A 40 Year Streak, and Counting, at the New York City Marathon

RunningLuke BrownFebruary 28, 2023running, running camp, NYC Marathon, marathons, Jim Mahony

Move of the Month: Chin-Up Progression and Variations

Move of the Month: Chin-Up Progression and Variations

Biathlon, Sculling, Skiing, TrainingWill RuthFebruary 10, 2023Move of the month, Will Ruth, strength training, Training

Tech Tip: Back It As Far As The Eye Can See

Tech Tip: Back It As Far As The Eye Can See

ScullingStephen Hap WhelpleyFebruary 10, 2023sculling, GRPRow, Steve Whelpley, tech tip

Fueling for the Long Haul

Fueling for the Long Haul

Running, Skiing, Training, Kitchen, Cycling, Biathlon, ScullingLuke BrownFebruary 1, 2023fueling, pretzel bites, date bites, marathon, nutrition, Megan Chacosky, recipe

GRP Run Tackles CIM Together

GRP Run Tackles CIM Together

RunningLuke BrownJanuary 31, 2023CIM, California International Marathon, Katie Kellner, Caroline Williams, Kat Morrissey, Andrew Tario, Morrissey, Kathryn Fluehr, Erika Fluehr, GRP Run, olympic trials

Three Approaches to Crosstraining

Three Approaches to Crosstraining

Cycling, Biathlon, Running, Skiing, TrainingLuke BrownJanuary 31, 2023Elena Horton, cross training, GRP Run, Ski-Mo, Biking, skiing

Move of the Month: Frog Stretch and Hip Mobility

Move of the Month: Frog Stretch and Hip Mobility

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownJanuary 31, 2023Move of the month, Margie Freed, hip mobility, mobility, stretching

How to: Ski with your dog @ Craftsbury

How to: Ski with your dog @ Craftsbury

Campus and Facilities, SkiingCOC AdminJanuary 20, 2023dogs, how to

Move of the Month: The Seated Rockback

Move of the Month: The Seated Rockback

ScullingLuke BrownJanuary 11, 2023strength training, Move of the month, Will Ruth, core, sculling

Tech Tip: Follow Your Heart(rate)

Tech Tip: Follow Your Heart(rate)

ScullingLuke BrownJanuary 11, 2023sculling, tech tip, rowing, Training, Krystal Melendez, GRPRow

Inside scoop: Navigating Craftsbury's Nordic trails (and parking) on race days

Inside scoop: Navigating Craftsbury's Nordic trails (and parking) on race days

Skiing, Campus and FacilitiesSheldonJanuary 1, 2023Craftsbury Outdoor Centerparking, how to, racing

Move of the Month: the 100-up

Move of the Month: the 100-up

RunningLuke BrownDecember 30, 2022Move of the month, running, GRP Run, Ben Feinson, 100-up, Training

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