Move of the Month: Frog Stretch and Hip Mobility

by GRP skier Margie Freed

This move can help to improve overall mobility and flexibility. Healthy hips provide a good base for the rest of the body, as they are the anchor for many movements. The frog stretch targets the hip flexors, thighs, groin, and lower back through external rotation. 

Start off by getting on all fours with elbows on the ground, and spreading the knees farther than hip distance keeping shins parallel to the body. This may create a stretch for some right off the bat, while others may need to lean forward or spread the knees further to feel something. Hang out here for 30 seconds to a minute, relax, and repeat. 

To balance the body even more, try lifting each foot individually a couple inches off the ground, while keeping knees on the ground and body centered. This added movement may take a couple tries to feel natural. 

Tips:

• Face your body perpendicular on a yoga mat to keep knees on a soft surface. Doubling the mat over will create maximum comfort.

• Relax into the stretch, keeping the body loose.

• Hip mobility and strength go hand in hand, so try some other exercises and stretches that target the same area.

• This movement is especially beneficial to people who are sitting a lot during the day.