Training week of 7/10

Hi CSC squad! This week:

EVERYONE:

  1. Attendance form: uh huh, forever ever

  2. Training plan: here and in the same place in googleland

  3. Ski swap on Sunday, October 22nd: ohhhh yes, it’s a ski swap year! Mark your calendars. SO many more details to come.

EC RACE + HS COMP:

  1. NO PRACTICE SUNDAY this weekend. It’s an easy week and we all need a couple days to chill.

  2. Easy week: priority is feeling good for the next week.

  3. Overnight in the White Mts:

    • We currently have a group site reserved for both 7/26-7/27 and 7/27-7/28… we’ll cancel one of them.

  4. Morning practices @ 8:30 all week: I know you don’t want to get up early, but it’s HOT, and also we want to overlap with the college crew a bunch this week. Challenge yourselves this week to plug your in phone at night somewhere that is not your bedroom and go to sleep early. Watches make great alarm clocks….

  5. Lake Placid Training camp: still on the books for Aug 14-18.

U14:

  1. No Sunday practice this week. Sorry… but the junior coaches are scattered this weekend!

  2. Good job rollerskiing today and getting a bit out of your comfort zones with agility and hills.

  3. Back to 9:00am practice: apologies that last week got confusing. This week the juniors are training at 8:30 but you’re scheduled for 9:00am. If you need to hang out a bit while an older sibling starts their practice, that is a-ok.

BKL:

  1. It’s still really hot and you should still have water, a change of clothes, towel, etc.

  2. Thunderstorms: please also always be prepared to switch activities if thunder forces it

MASTERS:

  1. Wowzers! You all were straight crushing in the heat this morning! You looked so good! -Anna

  2. Sunday: will be OYO because GRP has training that day and most junior coaches are away.

See you soon!

-coaches

Audrey Mangan