Training week of 7/29

Getting ready for ~675 ft of elevation gain on Andersonville Rd!

EVERYONE:

  1. Attendance form: yep, you can do it! With a new request: if you ever resubmit because plans change, please write “Updated [Name]” or similar to help us flag it.

JUNIORS:

  1. First week of the last big summer training block. Hope y’all got some recovery last week, cuz it’s a new training block. We start to ramp up again, culminating with LP Camp week as the biggest week of the summer. You can do it!

  2. Great job with testing this week! We saw some mega efforts, PRs, and first effort throw downs on Andersonville & in the combine. Good job! Results are here. Remember tests are personal benchmarks for you to learn from and build upon.

  3. Dates & planning for summer AND (gasp) winter—keeping these here for reference:

  • sometime the week of 8/5 - day trip to the White Mountains for a big ol’ hike. Which day we choose comes mostly down to weather + van availability.

  • 8/12-8/16 - Lake Placid training camp trip based out of a collection of rental houses in downtown LP. The latest details on this trip are in this document, which will be updated as more people tell us they’re coming. Registration deadline is Friday, 8/2.

  • Eastern Cup schedule & Craftsbury’s team travel plans. Here are all the details that exist at this point for the upcoming season!

U14s:

  1. Back to a normal schedule this week

BKL:

  1. Back on rollerskis this week! Woop woop

BIATHLETES:

  1. Great job at the Singletrack Shootout!

  2. Summer Nationals: Those who are comfortable racing on rollerskis may consider signing up for summer Nationals in Jericho on August 3/4. Sign up on Skireg. Talk to us if you are interested but unsure.  

ADULTS/MASTERS:

  1. Great job at the Andersonville TT! Results, both from Sunday and all of [recent] time, are here if you’re interested.

  2. It’s Alex’s last week with us before she heads to Vancouver. Thanks for all your coaching, Alex!

Anna Schulz