Craftsbury Blog — Craftsbury Outdoor Center

Conditions & More

Move of the Month: Copenhagen Plank Variations and Progressions

Move of the Month: Copenhagen Plank Variations and Progressions

Sculling, Running, Skiing, TrainingWill RuthJuly 26, 2024move of the month, Will Ruth

The 2024 Green Racing Project Olympic Team

The 2024 Green Racing Project Olympic Team

ScullingLuke BrownJuly 26, 2024Olympics, green racing project, sculling, rowing, Emily Delleman, Grace Joyce, Daisy Mazzio-Manson, Em Froehlich, Jacob Plihal, Steve Whelpley, Alexander Hedge

Tech Tip: Be Astute and Use Your Glute

Tech Tip: Be Astute and Use Your Glute

ScullingStephen Hap WhelpleyJune 14, 2024tech tip, sculling, rowing, sculling technique, Steve Whelpley, glutes

Move of the Month: Basic Strength Training

Move of the Month: Basic Strength Training

ScullingWill RuthJune 14, 2024sculling, move of the month, Will Ruth, strength training

Climate smart forestry: lots of planting this spring at Craftsbury!

Climate smart forestry: lots of planting this spring at Craftsbury!

Campus and Facilities, SustainabilityCOC AdminJune 4, 2024forestry, UVM, studies, Red Cedar, Climate-forward

An FKT Attempt in the Smoky Mountains

An FKT Attempt in the Smoky Mountains

RunningCOC AdminApril 12, 2024canyon woodward, grprun, fkt, great smokies

Favorite Workout: Sauna Sessions

Favorite Workout: Sauna Sessions

RunningCOC AdminApril 12, 2024tech tip, grprun, elena horton, sauna

Move of the Month: Slider Hamstring Curls

Move of the Month: Slider Hamstring Curls

Biathlon, Cycling, Running, Sculling, Skiing, TrainingWill RuthMarch 15, 2024move of the month, Will Ruth, strength training, Training

Tech Tip: Returning to Water

Tech Tip: Returning to Water

ScullingLuke BrownMarch 15, 2024sculling, sculling technique, tech tip, Kevin MacDermott, GRPRow

Work Hard, Run Hard

Work Hard, Run Hard

RunningLuke BrownMarch 1, 2024Craftsbury Outdoor CenterJackie Gaughan, GRP Run, training tip, Training

Favorite Workout: Pain Threshold

Favorite Workout: Pain Threshold

Running, Biathlon, Cycling, Sculling, Skiing, TrainingLuke BrownMarch 1, 2024favorite workout, Steve Kerr, GRP Ru, pain threshold, Training, training tip

A Letter to His Younger Self: Jake Brown's Reflections on Nutrition

A Letter to His Younger Self: Jake Brown's Reflections on Nutrition

Biathlon, Cycling, Running, Sculling, Skiing, TrainingJake BrownMarch 1, 2024nutrition, diet, Jake Brown, GRP biathlon, fueling, food, Training

Tech Tip: Using RowerUp to Analyze Your Stroke

Tech Tip: Using RowerUp to Analyze Your Stroke

ScullingStephen Hap WhelpleyFebruary 12, 2024Steve Whelpley, GRPR, rowing, sculling, sculling technique

Move of the Month: Plyometric Exercises

Move of the Month: Plyometric Exercises

Biathlon, Cycling, Running, Sculling, Skiing, TrainingWill RuthFebruary 9, 2024move of the month, Will Ruth, strength training, Training, plyos

A Reflection: January as a Sunday Afternoon

A Reflection: January as a Sunday Afternoon

RunningLuke BrownJanuary 31, 2024GRP Run, William McGovern, winter running, training, running

Favorite Workout: Single-Leg Step Ups

Favorite Workout: Single-Leg Step Ups

RunningLuke BrownJanuary 31, 2024favorite workout, Canyon Woodward, GRP Run, Training, strength training

Race Hydration

Race Hydration

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownJanuary 31, 2024GRP biathlon, Luke Brown, hydration, training, nutrition, racing

Tech Tip: From Snow to Row

Tech Tip: From Snow to Row

Training, Skiing, ScullingTroyJanuary 11, 2024tech tip, sculling technique, Troy Howell, rowing, skiing

Move of the Month: Glute Bridge Marching

Move of the Month: Glute Bridge Marching

Biathlon, Cycling, Running, Sculling, Skiing, TrainingWill RuthJanuary 10, 2024move of the month, Will Ruth, strength training, Training, glute bridge

Chat with usLiveChat