Work Hard, Run Hard
by GRP Runner Jackie Gaughan
Balancing work and running can be a challenge. However, with the right tools, tactics, and mindset your career goals and athletic goals can coexist in harmony. Here are some insights and tips on how to work hard and run hard!
Prioritize
Managing work obligations and training obligations can feel a bit like a juggling act. Sometimes it is inevitable that a ball must be dropped. Part of the juggling act is prioritizing and deciding which balls are plastic and which balls are glass. Plastic balls can be dropped with minimal damage while glass balls are more delicate and serve as your greatest priorities. For example, your core routine may be a plastic ball you drop one day in favor of an important work meeting.
Find a routine
Consistency thrives on routine. Finding a routine that works for you can help boost efficiency, maximize time and reduce decision fatigue. The optimal routine will be different for every athlete, and it may take some trial and error to find what works for you. Some routines you may want to consider are:
Setting out your office clothes and running clothes the night before
Packing a breakfast and lunch for on the go
Keeping a consistent sleep schedule
Scheduling time to meet up with training partners
Be dialed in
Being fully present in the task at hand maximizes productivity. The brain cannot truly multitask. Our brains cannot process two things at once. Therefore, in moments when you may think you are multitasking you are actually just switching quickly between two activities. Instead, try to remain present on one task at a time to optimize your performance and efficiency. When in a work meeting be fully attentive to the tasks and conversations at hand. Similarly, while on a training run be fully dialed into the pace and miles ahead.
Be unconventional
Finding extra hours in the day may require some creativity. If you work at an office with a locker room or gym you may want to consider run commuting to work. What a great way to avoid traffic! If you take a lunch break during the day you could utilize that time to squeeze in a run or training session. Even if the circumstances aren’t optimal, being flexible with the time, place and method of training can allow you to fit more into your day.
Go with the flow
Not everything will go to plan and what affects the outcome is how you choose to react. You may need to adapt your training schedule if a last-minute meeting or problem arises at the office. Be prepared to shift a workout or modify if needed. Focus on what you can control.
Additional advice from GRP athletes
“Get your workout done in the morning if at all possible. No matter how tough it is to get up and out, you’ll be glad you did it when the work day is over. It’s also a great way to start your day if you can exercise with friends!” - Caroline Williams
“On the weekends, or whenever you have some time, prep meals and snacks that can go in the freezer. This ensures that you have quick food available for recovery and that you have more time on busy workout days” - Katie Kellner