Craftsbury Blog — Craftsbury Outdoor Center

Conditions & More

Move of the Month: Core Lateral Flexion and Anti-Flexion

Move of the Month: Core Lateral Flexion and Anti-Flexion

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownDecember 19, 2024move of the month, Sophie Calabrese, core, strength training, lifting

Favorite Workout: Strides!

Favorite Workout: Strides!

RunningLuke BrownDecember 19, 2024favorite workout, strides, running, running training, GRP Run, elena horton

Season Reflections: Takeaways From a Year of Racing

Season Reflections: Takeaways From a Year of Racing

RunningLuke BrownDecember 19, 2024season reflections, GRP Run, Sop

Ruth Krebs' mural project

Campus and FacilitiesCOC AdminDecember 6, 2024mural, art, Junior Skiing

Recipe of the Month: Peanut Butter Banana Muffins

Recipe of the Month: Peanut Butter Banana Muffins

KitchenMargie FreedNovember 27, 2024recipe of the month, recipe, food, Margie Freed, banana muffins

Move of the Month: The Key to Your Core - Understanding Its 6 Functions

Move of the Month: The Key to Your Core - Understanding Its 6 Functions

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownNovember 26, 2024move of the month, Sophie Calabrese, gym, strength training, core

Staying Motivated for Winter Race Training

Staying Motivated for Winter Race Training

RunningLuke BrownNovember 26, 2024running, running training, winter running, Jess Scheriff, GRP Run

Setting Your 2025 Race Calendar – GRP Trail Suggestions

Setting Your 2025 Race Calendar – GRP Trail Suggestions

RunningLuke BrownNovember 26, 2024GRP Run, Mead Binhammer, race planning, race calendar, running, running races

Tech Tip: Hand-Handle Connection

Tech Tip: Hand-Handle Connection

ScullingLuke BrownNovember 26, 2024tech tip, Carol Bower, sculling, sculling technique

Working on Your Mental Game: Strategies for Approaching Racing

Working on Your Mental Game: Strategies for Approaching Racing

RunningLuke BrownOctober 30, 2024elena horton, GRP Run, mental training, racing, running philosophy, running

Favorite Workout: The Long Middle Thing

Favorite Workout: The Long Middle Thing

RunningLuke BrownOctober 30, 2024Craftsbury Outdoor Centerfavorite workout, marathon, marathon training, GRP Run, Phil Royer

Move of the Month: All About Lateral Lunges

Move of the Month: All About Lateral Lunges

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownOctober 24, 2024move of the month, Sophie Calabrese, strength training, Training, gym, lifting

Recipe of the Month: Acorn Squash Soup

Recipe of the Month: Acorn Squash Soup

KitchenMargie FreedOctober 18, 2024recipe of the month, recipe, Margie Freed, soup, Kitchen

Tech Tip: Connection vs. Load

Tech Tip: Connection vs. Load

ScullingStephen Hap WhelpleyOctober 18, 2024tech tip, Steve Whelpley, sculling, sculling technique

Tech Tip: Trust the Process, Improve Your Drive

Tech Tip: Trust the Process, Improve Your Drive

ScullingLuke BrownSeptember 26, 2024-36,857048, -73,109634Helen Tilghman, tech tip

Favorite Workout: Conquer the Hill, Dial in Your Pace: Hill Climb + Threshold

Favorite Workout: Conquer the Hill, Dial in Your Pace: Hill Climb + Threshold

RunningLuke BrownSeptember 26, 2024favorite workout, Aubrey Myjer, running, hill workout, GRP Run

Move of the Month: The Tabletop Crawl and its Variations

Move of the Month: The Tabletop Crawl and its Variations

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownSeptember 26, 2024move of the month, Sophie Calabrese, core, strength training, fitness

Recipe of the Month: Rhubarb Apple Crisp

Recipe of the Month: Rhubarb Apple Crisp

KitchenMargie FreedSeptember 26, 2024recipe of the month, Margie Freed, apples, Fall, fall goodness, rhubarb, apple rhubarb crisp

How to Structure a Training Cycle for Half and Full Marathons

How to Structure a Training Cycle for Half and Full Marathons

RunningLuke BrownSeptember 26, 2024GRP Run, training plan, Training, marathon, marathon training, taper, half-marathon, Katie Kellner

2024 UTMB Race Reflections and Recap

2024 UTMB Race Reflections and Recap

RunningLuke BrownSeptember 26, 2024GRP Run, trail, UTMB, canyon woodward, Hannah Rowe, Phil Royer

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