We have a new, well, tried and true with a twist, fitness option for our community members-virtual Community Fitness! During usual times, this class meets in person on Wednesday nights. During these crazy times, the goal is to put out a new workout on our blog on a weekly basis. This class is designed for individuals of all ages and fitness abilities who are looking to become more balanced and stronger. The hallmark of this class is a circuit, bookended by warmup and cooldown exercises. Our virtual classes will contain a written workout and an accompanying instructional video. The workout is designed to be done at home, with no gym equipment required. 

See our first installment here.