Last Updated: 09.Dec.2014

Snow's started! That's the good news. But when one door opens, another closes:  no CrossFit today. Gotta get your WOD? Here's one from Nick and Cady for today:

5 Burpees

40 Walking Lunges

5 Burpees

30 KB Swings

5 Burpees

20 Weighted Squats

5 Burpees

10 Pull Ups

5 Burpees

Enjoy!