No CrossFit, Tuesday, 9 Dec
Last Updated: 09.Dec.2014
Snow's started! That's the good news. But when one door opens, another closes: no CrossFit today. Gotta get your WOD? Here's one from Nick and Cady for today:
5 Burpees
40 Walking Lunges
5 Burpees
30 KB Swings
5 Burpees
20 Weighted Squats
5 Burpees
10 Pull Ups
5 Burpees
Enjoy!