The Mature Adventurers Outings are designed for the 55+ crowd. They are specifically crafted to challenge mind and body in both new and familiar outdoor activities.

Breathing Basics
August 22, 12:00pm-1:30pm, meet at the COC Gym
Learn breathing techniques to modify mood, enhance focus, and enhance strength.

Each session is $5/person. For additional information and registration for these events please contact Heidi Krantz 802-586-7559 or hkrantz57@gmail.com