Virtual Community Fitness: Workout #3

This week’s workout has only three section: a warmup, a circuit, and a stretching cool down, but it’s no less effective and challenging! Here is the video. Remember that the video is just a demonstration of the exercises. I don’t go through the entire circuit three times for the correct duration-that is up to you!

The warmup:

5 times each movement or side 

1. Standing arm circles

2. Standing knee hugs

3. Tin soldiers

4. Hip circles

5. Inch worm

Knee hugs

Circuit:

3 times through. 40 seconds on, 20 seconds off. 3 minutes rest between each circuit. I recomend some water bottles for added challenge this week.

1. Air squat

2. Water bottle milk the cow

3. Lunge in place

4. Water bottle side bend

5. Toe taps

6. Plank

7. Back plank

8. Leg raises

9. Superman

10. Half banana

11. Donkey kicks

12. Renegade row

Milk the cow

Renegade Row

Stretch

1.Down dog

2.Calf stretch with chair

3.Child’s pose

4. Cat/cow

5. Hamstring stretch with strap

Child’s pose

Happy strengthening!