Fasterskier Post: Fitness testing with Pepa

GRP Skier Caitlin Patterson leads her teammates in an uphill TT fitness test in fall 2019.

It’s a new Nordic training year - how do you set yourself up for success? After you have identified strengths and weaknesses from the prior year and set up a basic training plan, it’s helpful to assess and monitor progress. GRP Ski coach Pepa Miloucheva loves data and fitness testing almost as much as she loves her athletes themselves. Fasterskier picks her brain about how we can all test our fitness. Read the article.