High School Cross Country, Week Two
A perfect day for a track workout, Coach Theresa instructs on negative splitting
Katherine double tasks while listening to Theresa
Wyatt listens intently to the instructions for the workout
A fast pack springs off the line for an 800
Callie bears down during an 800
Georgetown University teammates Rachel and Sarah instruct on the finer points of relay racing
The whole team welcomed home relay anchor leg Matthew
We got home from the track with time for a pre-lunch swim in Big Hosmer
A full camp of 24 speedy teens from all over New England and the mid-Atlantic plus Shreveport, Lousiana came to Craftsbury for fun, fast running and lots of learning. We cram a lot into a day and running is only a part of it. There's not much better than a leap off the dock after a hot track session before a scrumptious lunch on the veranda.
Endurathon here we come!